How Can You Get Enough Vitamin D and Protect Your Skin?

Vitamin D capsule against the sun

Vitamin D is essential for healthy bones and muscles. It’s also widely known that your skin makes it naturally when exposed to sunlight. Sometimes dubbed “the sun vitamin,” vitamin D supports your body’s absorption of calcium, which can reduce your risk of osteoporosis and fractures. If you don’t get enough, it may lead to muscle…

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